Updated: Feb 8
“The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
Put all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us."