Corporate Pricing

Women Practicing Yoga Outdoor
1.jpg

Introducing corporate fitness programs can have a positive impact on employee health.

Most of us have desk jobs where we spend maximum time working in front of computers. Now imagine sitting at one position in the office without any physical activity for hours? What would be the consequences?

Your body will start showing signs of inactiveness and fatigue. You won't have sufficient energy to do any work due to a lack of motivation.

Due to the current situation of covid - 19, office workers are doing their work remotely. Their lives become more sedentary because they are devoid of the regular activities of daily living, like: suited up in professional attire and getting back to work.

According to studies, when a person’s life becomes more sedentary physical health, cognitive and social health may deteriorate.

Services

45 min classes

Mix and Match

Yoga

Meditation

Bootcamps

Why Corporate
Fitness? 

Zoom 
Group Rate

Monthly total

$600

$376

$180

Weekly

3 Classes

2 Classes

1 Class

Total for the Week

$150

$94

$45

Onsite
Group Rate


 

Weekly

3 Classes

2 Classes

1 Class

Total for the Week

$165

$90

$50

Monthly total

$660

$360

$200

Available Throughout
Missoula County 


May-Decemeber

Click below for detailed information about each class.

------------------------------------------------------------------

Benefits of a Corporate Fitness Program

  1. Reduce the risk of obesity

    1. “Obesity-related medical expenditures cost Americans $147 billion in 2008 and has been projected to reach $344 billion by 2018.” American College of Sports Medicine

  2. Reduce the risk of type 2 diabetes

  3. Reduce the risk of cardiovascular disease

    1. “There are numerous health benefits related to physical activity. These health benefits include a lower risk of chronic diseases such as diabetes, heart disease and stroke, some cancers, and depression.” Center for Disease Control and Prevention

  4. Improve energy

  5. Improve productivity

    1. “A worksite wellness program that includes a physical activity component can help maintain a healthier workforce. A healthier workforce can benefit from reduced direct costs associated with health care expenses. The worksite wellness program also has potential to increase employees’ productivity reduce absenteeism, and increase morale.” Center for Disease Control and Prevention

  6. Reduce absenteeism

    1. “Estimated medical and absenteeism expenses for obese employees have been estimated to be between $400 and $2,000 per person per year higher than their non-obese counterparts.” American College of Sports Medicine

  7. Reduce sick days

  8. Reduce the risk of orthopedic injuries

    1. According to U.S. Bureau of Labor Statistics, Work Related Musculoskeletal Disorders (WMSD) account for 34 percent of all reported workplace injuries and illnesses. These cost businesses more than $15-$20 billion annually in workers’ compensation.” Creating a Healthy Workplace

  9. Reduce health insurance premiums

  10. Improve mental and emotional states

    1. “Annesi and Westcott found that 10 weeks of combined strength and endurance training significantly improved physical self-concept, total mood disturbance, depression, fatigue, positive engagement, revitalization, tranquility, and tension in adults and older adults.” American College of Sports Medicine

  11. Improve mood and cognitive function

  12. Slow the process of aging

  13. Reduce the risk of orthopedic injuries

    1. “Allied Materials in Santa Clara, CA reports a 65% reduction in on-the-job sprains and strains after they initiated 5- minute stretch breaks twice a shift among clean room workers.” American College of Sports Medicine

  14. Slow the process of muscle loss

  15. Reduce the risk of osteoporosis

    1. “45 million Americans suffer from insufficient bone mass.” American College of Sports Medicine

  16. Improve quality of life

Source

https://mindfulmotionla.com/why-companies-need-health-and-wellness-programs