Certificates to Teach
What am I qualified to do? -Vinyasa Yoga -Yoga Rascals Children's Yoga -Chair Yoga -Sculpt Fitness -Life Purpose Life Coach Certification...
top of page
Search
Nicole Roach
- Dec 15, 2021
- 2 min
Class Descriptions
Class Description Vinyasa Yoga Duration: 45 minutes This class is structured to meet everyone’s needs. Diversity inclusion techniques...
13 views0 comments
Nicole Roach
- Dec 15, 2021
- 1 min
What is Vinyasa Yoga?
“The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen...
1 view0 comments
Nicole Roach
- Sep 7, 2021
- 1 min
Catch your breath. Here’s a technique that reduces anxiety.
Introduced Stanford researcher Dr. Andrew Huberman, the Physiological Sigh is a very effective technique to halting the effects of...
15 views0 comments
bottom of page