Nicole RoachFeb 8, 20221 minCertificates to Teach What am I qualified to do? -Vinyasa Yoga -Yoga Rascals Children's Yoga -Chair Yoga -Sculpt Fitness -Life Purpose Life Coach Certification...
Nicole RoachDec 15, 20212 minClass Descriptions Class Description Vinyasa Yoga Duration: 45 minutes This class is structured to meet everyone’s needs. Diversity inclusion techniques...
Nicole RoachDec 15, 20211 minWhat is Vinyasa Yoga? “The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen...
Nicole RoachSep 7, 20211 minCatch your breath. Here’s a technique that reduces anxiety. Introduced Stanford researcher Dr. Andrew Huberman, the Physiological Sigh is a very effective technique to halting the effects of...